Helping you Move
As a certified neurological Pilates practitioner, I offer unique brain-based techniques to help you achieve your movement goals.
I work with all clients - regardless of whether you have a neurological condition - focusing on posture alignment, balance, strength training, mobility, and injury recovery.
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My Wiltshire-based studio is equipped with a clinical reformer, trapeze, and other specialised equipment. These Pilates machines enhance your sessions beyond mat work by providing tailored assistance or resistance through a gentle system of springs and pulleys. This support promotes improved joint alignment and muscle activation.
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Pilates can help with, but not limited to:
Neurological Conditions
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Multiple Sclerosis
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Parkinson's
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Stroke
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Traumatic Brain Injury
Pain
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Chronic Pain
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Acute Pain
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Back Pain
Musculoskeletal Conditions
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Osteoporosis
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Osteopenia
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Osteoarthritis
Post surgical rehabilitation
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Knee replacements
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Hip replacements
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Sports injuries
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Continuation after physio
Pregnancy
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Prenatal
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Postnatal
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Fitness
Mobility
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Strengthening
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Posture Alignment
What to Expect
I primarily provide 1:1 or 2:1 sessions to ensure that you get the most out of your programme and progress at a pace which suits you. It allows us to adapt exercises based on your individual requirements. 2:1 sessions can be offered as an option if two people are at a similar level.
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We start with an initial consultation, allowing us to create a plan tailored to achieve your individual goals.
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I typically offer hands-on assistance to help you get the most out of your practice but can adopt a hands-off approach if preferred. Props are sometimes used to challenge the body or to make movements more accessible.
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You do not need to be referred to start with Pilates but letters or reports from your consultant or referring physio are useful to provide a complimenting programme.
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Improved stability
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Improved balance
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Improved mobility
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Postural awareness
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Prevention of injuries
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Increased mindfulness
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Learning movements to help with pain
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Understanding of your core and how to load it
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Understanding the muscles you are working
Start Moving Now
In-person sessions are temporarily paused while we transition to a new studio space.
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